sugar shots

Our favorite sugar shots

A shot that tastes more like candy and less like cough syrup could make you the hero of the night! Here are our top 10 sugar shots.

sugar scrubs

Sweet! 11 sugar scrubs to soften your skin

Any time of year glowing polished skin is a must have. Sugar makes an excellent exfoliant and is great for normal to dry skin.

sweet music

The sweet sounds of sugar

We love sugar! Ask your friends to name a song with sugar or candy in the title, and I bet it takes fewer than five seconds to tell you several songs. Here are our favorites.

do you have csid?

What you should know and how to test for it

CSID is clinically known as Congenital Sucrase Isomaltase Deficiency (CSID) and was thought to be extremely rare and diagnosed in infancy.

meet our team

We are sugar experts! This site is dedicated to SUGAR. It contains an eclectic mix of fun features and facts. Find your favorite sugar songs, shots and scrubs. You will also discover the not-so-sweet side of sugar, as you learn about CSID (Congenital Sucrase-Isomaltase Deficiency) a.k.a. sugar intolerance… common symptoms, how to diagnose it, and where to find help.

“Hi, I’m Amy! I am a mom, sweet tooth and registered dietitian specializing in Sugar Intolerance (aka Sucrose Intolerance, Congenital Sucrase-Isomaltase Deficiency or CSID) a rare disease that impairs a person’s ability to digest sucrose. As Americans, 45-65% of our daily intake comes from carbohydrates (sugar, starch and fiber) in the form of fruits, vegetables, healthy grains… and the occasional donut. For a patient with CSID, this diet hits a sour note causing negative GI symptoms and limited food choices. My goal is to create a greater awareness of this rare disease, as well as to empower dietitians across the country to help them identify and better serve CSID patients. Through discovery, knowledge and understanding, patients suffering from Sucrose Intolerance can get the support they need and live more fulfilling lives. How sweet is that?”

Amy Hammons, Editor, MS, RDN, LD

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